26. What you Focus on you Amplify

In this empowering episode of Power Skills with Janna, we dive deep into what might just be the ultimate life hack: 👉 What you focus on, you amplify.

Sounds simple, right?
But this deceptively powerful truth has deep roots in neuroscience, psychology, and leadership development. Whether you're a people leader, a parent, a coach—or simply human—your focus shapes not only your experience, but the energy, mindset, and culture you create around you.

We explore:
• Why your Reticular Activating System (RAS) filters your reality based on what you pay attention to.
• How neuroplasticity and cognitive behavioural science prove that what you focus on literally rewires your brain.
• Real-world examples of how shifting focus from problems to possibilities creates massive leadership impact.
• The daily micro-practices that help you lead from strength, not scarcity.
You’ll leave with tools, reflection prompts, and a powerful challenge that will shift your perception—and amplify what truly matters.
Whether you’re stuck in the loop of what’s not working or you just need a reminder to take back your attention, this episode is a reset button for your mindset and your leadership.

🎧 Tune in, take a breath, and remember:
Your perception is your reality.
So… what will you choose to focus on today?