35. Motivation

In this episode of Power Skills with Janna, we tackle a universal leadership challenge: Motivation – Managing the Ups and Downs. Motivation isn’t a constant—it ebbs and flows, and as leaders, we must manage our own while sparking it in others. Janna unpacks the science of dopamine-driven motivation, shares stories like a sales leader’s shift from burnout to purpose, and offers practical tools to balance intrinsic (purpose, joy) and extrinsic (rewards, recognition) motivators. From auditing your triggers to celebrating wins, this episode shows how to treat motivation as a power skill. Because what you focus on, you amplify.

In this episode, you’ll learn:
• How to distinguish intrinsic and extrinsic motivation for yourself and your team.
• Neuroscience-backed ways to regulate your own motivation dips.
• Strategies to spark intrinsic drive and use extrinsic rewards thoughtfully.
• How to sustain motivation through celebration and habit stacking.
• A weekly SMARTER goal challenge to amplify your leadership.

🎧 Tune in for reflection prompts, stories of navigating motivation’s tides, and a roadmap to lead without an empty cup. Connect on LinkedIn or Instagram @PowerSkillsDevelopment, or visit www.PowerSkillsDevelopment.com. Subscribe to Power Pause for weekly nudges to lead with intention. Recharge wisely, friends!